Place a sheet of paper or small towel in the palm of your hand. Use your fingers to squeeze and scrunch the paper or towel into as small of a ball as possible. Apply pressure to your fist while you’re squeezing and hold this position for a few seconds. Then slowly straighten your fingers and release the paper or towel.
Besides, can I fix trigger finger on my own?
Trigger finger can recur but the condition generally corrects itself after a short while. More severe cases may become locked in the bent position and require surgery to correct it. When the condition occurs in children as young by the time they are one year of age, the condition is known as congenital trigger finger.
Keeping this in consideration, does squeezing a ball help trigger finger? The ball squeeze
The ball squeeze exercise can help alleviate tendonitis of the thumb. To perform the exercise, hold a small ball in the palm and gently apply pressure to the ball with the fingertips. A person can strengthen the thumb muscle further by applying extra force.